We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know …
Daily Aspirin May Do More Harm Than Good
Has your doctor recommended that you take a daily baby aspirin despite not having had a previous heart attack or stroke? For years doctors have been recommending that their patients take a baby …
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De-stressing the Stress
Modern life it seems is full of pressures, stress, and frustration. Worry seems to often be a way of life for many people. According to a recent survey by the American Psychology Association, …