We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know …
What Is Intermittent Fasting and Will It Help Me Lose Weight?
Perhaps you have heard about or read about a type of eating pattern called Intermittent Fasting. Now the word fasting scares some people off right away, but rest assured IF does not involve …
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“Now Where Did I Put My Keys?”
“Where Did I Put My Keys?” The next question could easily have been “Why did I just walk into this room?” For many people as they age, one of the most feared health concerns is loss of …
If Nothing Is Wrong With Me, Why Do I Feel So Sick?
“ An ounce of prevention is worth a pound of …
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