We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know …
What Is Intermittent Fasting and Will It Help Me Lose Weight?
Perhaps you have heard about or read about a type of eating pattern called Intermittent Fasting. Now the word fasting scares some people off right away, but rest assured IF does not involve …
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