Health Quest Blog Article
- By: John Podlaski
Insomnia is one of the most common health challenges we see at our office, the Natural Medicine Institute in The Villages, FL. Additional issues causing sleep deprivation can often include adrenal stress, cortisol imbalances, hormone imbalances, neurotransmitter imbalances and blood sugar imbalances. The first question I ask patients is "What...
- By: John Podlaski
We talk a lot about how to stay motivated and the importance of reaching a goal weight. Yet sometimes, it still seems like a laborious task. If you’re carrying extra weight, you probably already know there are a myriad health-related reasons to slim down. While it may seem impossible, little...
- By: John Podlaski
When this whole COVID-19 crisis ends this time we know and believe there will be lessons hopefully learned with regard to government, work, politics and health. I am hoping that one of the biggest lessons learned will be in the area of health, lifestyle, nutrition since that is my focus,...
- By: John Podlaski
Has your doctor recommended that you take a daily baby aspirin despite not having had a previous heart attack or stroke? For years doctors have been recommending that their patients take a baby aspirin (81 mg) daily to prevent those conditions. You may want to rethink that advice according to...
- By: John Podlaski
So, you just found out that you're pregnant! Pregnancy can be one of the most exciting and life changing times in a woman’s life. During pregnancy a woman’s body goes through amazing changes physically, emotionally and hormonally while all of this takes place to accommodate and make room for the...
- By: John Podlaski
When your child is suffering from an ear infection also called otitis media, you may not think of your Doctor of Chiropractic Medicine as the first doctor to call, but maybe you should. As a Board-certified chiropractic Internist, Dr. Podlaski has had many years of experience in relieving childhood ear...